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白鶴派基本腿法,步法及拳法

八腿 穿心 蹬 撐 铲 攞 (內及外) 側踢腿 提膝踢腿 虎尾腳 八步 子午 猿 跳 竄 盤絲(前及後) 步罡步(單及雙)或叫二字步 跪 箭 八拳 箭(或叫穿) 拋 吸 (或叫簪) 抽 釘 鞭 劈 射
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Mei Li Jin Video by Dr. Daniel Wong

The first six levels of Mei Li Jin are included in this video. The performance was at Jilin University Lambton College, Changchun, Jilin, China on September 2013.